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Although this finding is interesting, it’s unclear whether the effect was due to galangal root or pomegranate fruit extract. Usually, in comparison to garlic and ginger, galangal has lots of similarities with both of these two exceptionally ordinary dietary condiments. In case you’ve never heard of or tried galangal, though, find your nearest grocery store, organic market, or Asian supermarket and buy a couple of bulbs. All in all, this spice is well worth adding to your recipes. Emerging evidence suggests that galangal root may boost male fertility. Similarly to ginger and turmeric, galangal can be eaten fresh or cooked and is a popular addition to many Chinese, Indonesian, Malaysian, and Thai dishes (2). Galangal and ginger are closely related, so it is no surprise that the health benefits of Galangal are very similar to the health benefits of ginger. Galangal root has been used in Ayurvedic and traditional Chinese medicine for centuries and is likely safe when consumed in the amounts typically found in foods (1). Yet, there’s currently scant research on the safety or potential side effects of larger doses, such as those found in supplements. More human research is needed to determine galangal root’s effects on male fertility. How to make this herb very easy. Research links all three spices to similar health benefits. This article tells…. Galangal root is a rich source of antioxidants, which are beneficial plant compounds that help fight disease and protect your cells from damaging free radicals. This article reviews whether cashews are good for you. Ginger offers a fresh, sweet-yet-spicy taste, while galangal’s flavor is sharper, spicier, and slightly more peppery. In the wake of food shortages or insufficient funds to buy groceries, you may find yourself wondering if your dog's food is a viable option to help…. It has anti-inflammatory properties as well as additional health benefits that resemble those of ginger … All three roots have at least some cancer-fighting properties (though galangal… This article reviews…, Pickle juice is a natural remedy often recommended to help combat hangover symptoms, but you may wonder whether it really works. Conversely, ginger’s anti-nausea and stomach-emptying abilities have yet to be matched by either galangal root or turmeric (21, 22, 39, 40, 41). Galangal root is likely safe when consumed in the amounts typically found in foods. Ginger and turmeric are two of the most extensively studied ingredients in herbal medicine. However, more studies on the pain-reducing effects of galangal root specifically are needed before strong conclusions can be made. Pu-erh Tea: Benefits, Dosage, Side Effects, and More. More specifically, one study highlighted the spice’s ability to kill two strains of human colon cancer cells. Healthline Media does not provide medical advice, diagnosis, or treatment. But there are also many health benefits of galangal root that every person should take advantage of. This article takes a close look at the old proverb and…, Fish sauce is a popular ingredient in many dishes, but if you're out or don't like the taste, there are plenty of alternatives. It can’t be grated like ginger … About Us · Contact Us · Disclaimer · Privacy and Cookie Policy. Galangal is often compared to two other popular medicinal and culinary roots—turmeric and ginger. We include products we think are useful for our readers. An Apple a Day Keeps the Doctor Away — Fact or Fiction? Galangal root is closely related to ginger and turmeric. These two ingredients are easily confused because they're both rhizomes used in Southeast Asian cuisines. Galangal is in the same family as ginger and is definitely a close relative of both ginger … While study results have been promising, more research in humans is needed. http://www.rroij.com/open-access/biological-activities-of-greater-galangal-alpinia-galanga–a-review.php?aid=57292, https://www.ncbi.nlm.nih.gov/pubmed/23819642, https://www.ncbi.nlm.nih.gov/pubmed/24027439, https://www.ncbi.nlm.nih.gov/pubmed/28258481, https://www.ncbi.nlm.nih.gov/pubmed/23925650, https://www.ncbi.nlm.nih.gov/pubmed/25698902, https://www.ncbi.nlm.nih.gov/pubmed/24480522, https://www.ncbi.nlm.nih.gov/pubmed/24935101, https://www.ncbi.nlm.nih.gov/pubmed/28282786, https://www.ncbi.nlm.nih.gov/pubmed/28403856, https://www.ncbi.nlm.nih.gov/pubmed/25250165, https://www.ncbi.nlm.nih.gov/pubmed/12626645, https://onlinelibrary.wiley.com/doi/full/10.1002/1529-0131%28200111%2944%3A11%3C2531%3A%3AAID-ART433%3E3.0.CO%3B2-J, https://www.ncbi.nlm.nih.gov/pubmed/24743918, https://www.ncbi.nlm.nih.gov/pubmed/24743919, https://www.ncbi.nlm.nih.gov/pubmed/25709632, https://www.ncbi.nlm.nih.gov/pubmed/25275520, https://www.ncbi.nlm.nih.gov/pubmed/27481192, https://www.psychologytoday.com/intl/blog/the-breakthrough-depression-solution/201111/the-brain-fire-inflammation-and-depression, 8 Sucralose Side Effects-Updated for 2019 Research, The lesser galangal (Alpinia officinarum). Often compared to ginger and turmeric, galangal has many similarities to these other two incredibly common dietary condiments. Research suggests that galangal contains … That said, test-tube findings do not necessarily apply to humans. Ginger does have a sharp pungency while galangal's pungency is more muted. Galangal has been well studies over recent years especially for its ability to fight cancer. For instance, in one 6-week study in 261 people with osteoarthritis of the knee, 63% of those who took a ginger and galangal extract daily reported a reduction in knee pain when standing, compared with 50% of those taking a placebo (28). It is used as a stimulant in natural medicine. Cure for Diarrhoea. These include boosting male fertility and protecting you from infections and potentially even certain forms of cancer. Other studies suggest it may fight breast, bile duct, skin, and liver cancer cells (12, 17, 18, 19, 20). Galangal vs. Turmeric and Ginger. This article reviews whether mayo is safe when…, Apples are highly nutritious, but you may wonder whether they can really keep the doctor away. All three can be used to flavor foods and may offer similar health benefits. It possesses antispasmodic and anti-bacterial properties. How does it compare with ginger and turmeric? If in doubt, speak to your doctor before using this or any other herbal remedy. Galangal root is a spice closely related to ginger and turmeric and a popularly employed remedy in Ayurvedic and traditional Chinese medicine. Galangal has a strong and sharp flavor resembling peppers. Yet, more studies have analyzed the effects of ginger and turmeric than those of galangal root. Listed below are some of the well-known health benefits of Galangal… Description. What looks like ginger, acts a little bit like turmeric, but actually has been shown to fight cancer like a champ and can even keep your brain healthy? The skin of galangal is smoother and paler than ginger and its flesh is much harder. Vs. Ginger and Turmeric. Galangal is a member of the same family as ginger and originates in China and Thailand. Are Cashews Good for You? Galangal is closely related to ginger and turmeric, and all three roots can be used fresh or dried to add flavor to your dishes. In fact, plants of the Zingiberaceae family, including galangal, appear to mildly reduce pain, a common symptom of inflammation (27). Health Benefits of Galangal. Nonetheless, information about the safety and potential side effects of galangal root supplements in humans is lacking. Like other popular roots and rhizomes of the East, such as ginger and turmeric, galangal is full of beneficial health properties. This article reviews galangal root's benefits and safety, as well as how it compares with ginger and turmeric. Pregnant women should avoid using herbal remedies including galangal unless they have approval from their doctor. Botanically it is known as alpinia galanga. Here are 8 tasty fish…, Pu-erh tea offers a number of antibacterial and anti-inflammatory-based benefits to help improve overall health and well-being. Now scientists from India evaluated the physicochemical composition of the essential oil of Kaempferia galanga, commonly known as galangal or aromatic ginger… Galangal root has been employed in traditional medicine as a remedy for various ailments, and an increasing number of scientific studies support these uses. One of the benefits is cleaning dirty blood. Can You Treat Psoriasis with Detoxes or Cleanses? The best part about galangal… These two ingredients look similar because they are from the same rhizome (root plant) family. Galangal is a perennial plant of the Zingiberaceae family (the ginger … What’s more, all three spices contain compounds that may prevent or combat different forms of cancer (37, 38). Like galangal root, ginger and turmeric are rich in antioxidants and have anti-inflammatory properties that may reduce joint stiffness and pain (28, 34, 35, 36). Galangal has anti bacterial effect which can get rid of pathogen bacteria and … 24th April 2017. Important Disclaimer: The information contained on Healthy Focus is intended for informational and educational purposes only. Please consult a healthcare practitioner before making changes to your diet or taking supplements that may interfere with medications. Essential oils extracted from galangal root may fight a range of microorganisms. It is a reason why cancer is so damaging to the human body or spread to … Finally, some research suggests that galangal root may protect against fungi, yeasts, and parasites. Nevertheless, galangal root is the only one of the three that has been shown to potentially boost male fertility. It may even protect against infections and certain types of cancer, but more research is needed. Each of 3 origins has some cancer-fighting properties (though galangal … Nutrition, Benefits, and Downsides. Though it is non-irritant and non-toxic, it might cause sensitization in some peoples. Any statements made on this website have not been evaluated by the FDA and any information or products discussed are not intended to diagnose, cure, treat or prevent any disease or illness. They actually have many of the same properties including the ability to fight inflammation, prevent cancer and boost digestive health. Vs. Ginger and Turmeric. One animal study observed that doses of 909 mg per pound (2,000 mg per kg) of body weight resulted in serious side effects, including a drop in energy levels, lack of appetite, excessive urination, diarrhea, coma, and even death (42). Different medicinal properties for centuries ( 1 ) herbal medicine compared to ginger and turmeric galangal. Alpinia officinarum, is most commonly used it to make galangal vs ginger health benefits Healthy tea or.. 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